If Your Prenatal Vitamins Don’t Have This— Throw Them Out

Getting pregnant is not always black and white. It can be a frustrating and anxiety-filled experience for many women, and depending on your age, your journey to baby could be a little more difficult than others. Luckily, there are many things you can do to increase your chances of getting pregnant (from changing your diet to taking the right prenatal vitamins) and we went straight to the source to outline them for you.

Dr. Jean M. Twenge, Ph.D.—author of The Impatient Woman’s Guide to Getting Pregnant which provides dozens of tips for TTC women to feel more in control of their fertility—recently shared 10 Ways to Increase Your Chances of Getting Pregnant with Mini, and noted that there is one very important piece of the fertility puzzle that many women overlook: Prenatal vitamins.

Prenatal vitamin ingredients are one of the most important labels to read. After all, prenatal vitamins can both increase your chances of getting pregnant quickly and provide the essential building blocks for a healthy baby. According to Dr. Twenge, many studies show that prenatal vitamins (these from Ritual are the cleanest prenatal vitamins on the market) that include folate and vitamin B6 can dramatically increase your chances of conception. Omega 3 fatty acids (fish oil) have also been linked to better embryos in IVF and smarter babies overall. What’s more, there is strong evidence that prenatal vitamins lower the chance of birth defects, so you should begin taking them immediately if you are not already.

Your prenatal vitamin should include the following:
  • 400 mcg of Folic Acid
  • Excellent source of Vitamins A, C, D & E per serving
  • 100 mg of Calcium
  • 50 mg of Omega-3 DHA
  • Excellent source of Iodine per serving
  • Gluten-free
  • No iron added, so they’re gentle on the stomach

The Brand to Buy

We’ve found the Essential Prenatal Vitamin from Ritual to be one of the best (and cleanest!) on the market, including all of the above and more. This prenatal vitamin encases the 12 most critical, health-vital nutrients for mom and baby in the cleanest and most effective forms available. In fact, while most prenatals require women to take multiple, often large and nauseating, pills, Essential Prenatal requires just two, once-daily lemon-essence capsules (since citrus is commonly craved during pregnancy!) for an easier, more pleasant experience. Ritual’s Essential Prenatal Vitamins are formulated by a team of scientists and mothers, and do not contain unwanted excipients, GMOs, or anything artificial.

Essential Prenatal utilizes an innovative, delayed release nesting capsule that evenly releases contents into the small intestine for better absorption. The reduced nausea capsule design is also gentler on the stomach. Click here to pick up Ritual vitamins for 10% off during your first three months.

You might also like to shop these 20 Beautiful Baby Mobiles for Your Nursery or the Best Baby Foam Play Mats That Look Just Like a Rug.