Here’s Why You Should Ditch the Soda If You Plan to Get Pregnant

If you find yourself reaching for a can of soda during the afternoon slump, are one of those who wakes up with a craving for carbonation, or just enjoy a glass of cola with meals, you may want to start opting for a healthier, less sugary alternative- at least if you plan to get pregnant.

Women who drink just one can of soda per day can decrease their chances of conception by up to 25%, according to a new study from Boston University published in the journal Epidemiology. For men, those that consume one sugar-sweetened drink per day are 33% less likely to father a child.

“Couples planning a pregnancy might consider limiting their consumption of these beverages, especially because they are also related to other adverse health effects,” said Professor Elizabeth Hatch, the lead author on the 14-year project.

More Sugar, More Problems

The Bottom Line

If you’re planning for a baby in the near future, saying goodbye to your daily soda is a smart move to increase your chances of conception. And even if you’re not, cutting back on the sweet stuff wouldn’t be a bad idea for your overall health.

Continue on your self care kick and shop these Best Sheet Masks Under $10 or our list of the Best Gucci Mule Loafer Dupes.