Try These At Home Postpartum Workouts with Your Stroller

Kate Kirby

August 13, 2019

BY

We all know once baby comes into the mix, the time to get to the gym is almost non-existent. Especially if you have other little ones at home— postpartum workouts start to feel impossible.

But that doesn’t mean you need to say sayonara to your postpartum workouts entirely! There are tons of at-home workouts you can fit into your new mama schedule (even just while baby naps!) and there’s no need to purchase any new workout gear! 

“As a new mom, I wanted to start to move my body as much as possible and get back into my fitness groove, but going to the gym was a no-go for me,” said Mini’s Editor in Chief Kate Kirby. “I started using fitness programs I could stream on my phone or TV and Obe Fitness was one that I really loved!”

Celebrity moms like Daphne Oz have applauded Obe Fitness and their on-demand classes you can stream at home or on the go and now, the brand has partnered with breakout baby gear company Lalo to offer moms even more! 

Offering full-body, postnatal at-home stroller workouts, Lalo and Obe have officially made postnatal fitness efficient, convenient, and a fun activity that can be done with your little one!

The at-home workout videos are available in 10 and 28 minute classes, featuring a series of postnatal approved workouts using a stroller, and each class is led by pre/postnatal certified Obe instructors, Melody Davi or Michelle Brugal.

Stroller Workout Moves

Reverse Lunges

Rear Leg Lifts

Standing Butt Busters

Squat Jumps

Plank Reaches

These at home workouts are perfect for fitness fanatics, recreational exercisers, and beginners alike, as each workout requires only a stroller- no cumbersome fitness equipment or the need to purchase new weights or bands!

If you’re ready to get back into fitness mode and already have a stroller, you can access the workouts at obefitness.com with the purchase of a monthly membership.

KEEP SCROLLING FOR A SNEAK PEEK AT THE NEW OBE STROLLER WORKOUTS.

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You’ll also want to read these Postpartum Workout Moves You Can Do on Your Back or browse How One LA Family Transformed Two Kids Spaces.

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