Take Your Kids to This NYC Fitness Class by J.Lo’s Personal Trainers

It’s not every day you hear about a kids fitness program, so our ears perked up when we heard about this NYC fitness class for the Mini set!

Brought to you by the Held in their newly-launched training gym, Iconoclast offers a kids fitness class called aptly titled ABCD or All Bodies Can Do. The ABCD exercise program is designed for children ages 7 to 10 to help develop and enhance their physical skills, capabilities and self-confidence, while encouraging awareness of the mind-body connection.

ABCD program creator Alison Berke is a mother of four children-all of whom participate in individual and/or team sports-and recognized that young people would benefit greatly from focused instruction on several fitness fundamentals: proper form in exercise; coordination, strength, and endurance training, in addition to greater awareness of the mind-body connection. As a result, ABCD applies appropriate level personal training techniques in a small group setting, touching on these fundamentals, while also planting the seeds for a lifetime of great fitness!

But there’s something in it for you too, Mom and Dad! While the kids have fun, you can get set up for a 1-on-1 personal training session with a nationally certified Iconoclast Fitness personal trainer. Something similar in the UK already exists, with many gyms offering classes to kids whilst parents work out (here’s a List of Gyms that offer Childcare in the UK). Don’t forget, Iconoclast was founded by Ngo Okafor, a boxing champion and trainer of celebrities like Helena Christensen, JLO, Brooke Shields, Iman, and Mariska Hargitay, so it’s a win-win situation!

When and Where

ABCD is held at Iconoclast Fitness every Saturday at 12 noon and the cost is $40 per child and $150 for 1-on-1 personal training.

Click here to learn more about Iconoclast Fitness or read 6 Perfect Brow Tips from Go-To Guru Kristie Streicher.