6 Ways to Prepare Your Body for Pregnancy
Planning to get pregnant can be an anxiety-laden experience for many women. There are seemingly many hoops to jump through on your way and no clear-cut path as to how exactly to prepare or know if you’re ready for baby-making.
“It takes 10 months to grow a baby,” Lisa Schoenholt, certified prenatal and postnatal Pilates specialist and founder of Brooklyn Embodied, told Refinery29. “Give yourself six to 10 months to get your body ready.”
If you find yourself ready to take those initial steps toward motherhood, read on for 6 ways to prepare your body to carry your baby-to-be.
Clean up your diet
You want to create the best possible environment for your little one to grow and that begins with saying goodbye to a junky diet. If possible, eat wholesome, organic, hormone-free, GMO-free, gluten-free foods that will provide the nutrition your body needs to function well. You’ll also want to stay away from soda and sugar as much as you can. Starting off on proper probiotic and prebiotic supplement could also prove to be essential in fixing your diet. There are various supplements companies such as Gundry available online for your daily dose of nutrition! A little more digging on the internet could also lead you to Gundry MD Bio Complete 3 discount vouchers and coupons, saving you some more cash!
The first and foremost reason you are advised to avoid sugary foods is that high blood sugar levels can cause problems throughout the body. It has the potential to harm blood vessels and nerves. It can cause damage to the eyes, kidneys, and heart. High blood sugar levels in early pregnancy can result in birth defects in a developing baby. Second, it may cause tooth decay, which might prompt you to seek out the best dentist in Scarborough or wherever you live. However, the medications you might be required to take to relieve the pain and inflammation in your teeth could affect your unborn child and, in the long run, may cause complications in your pregnancy.
Eat warm foods
Once you’ve tossed out all of the sugary junk in your pantry, you’ll want to bring in the good stuff- and that means warm foods. Two staples to begin working into your diet? Bone broth and turmeric. Bone broth is easily digested, anti-inflammatory, a natural fertility booster packed to the brim with collagen, glycine, potassium, calcium, magnesium, and phosphorous. Turmeric is hailed as “golden” for a reason- it’s anti-inflammatory and increases your body’s antioxidant capacity.
Learn to de-stress
If you have a stressful career or simply find yourself tense and on-edge more often than not, seek out ways you can unwind and allow your body to relax. Maybe that means downloading a calming app or podcast, visiting a meditation studio, attending yoga class, or soaking in the tub at the end of the day.
Toss out toxins
From food packaging to cleaning supplies to beauty products, make it your pre-baby mission to eliminate toxins from your life. Read labels and look for biodegradable products, made without petroleum, phosphates, solvents, or VOC. Your beauty products (even nail polish!) should not include parabens, phthalates, sulfites, toluene, fragrance, or formaldehyde.
Practice gut health
Did you know 70 percent of your immune system actually lives in your gut? If you’re not already taking a probiotic, now is the time to start, as getting ahead might make your pregnancy slightly easier, further on down the line. There are many different types of probiotics out there on the market, so you might want to ensure you are using one that is the most beneficial to you. Possibly checking out companies similar to Activated You might be helpful, also speaking with your maternity care provider should solve any concerns or worries you have on what supplement to use.
Conclusively this means that your gut health and digestive system is one of the most crucial elements of overall wellbeing, and being pregnant can take a large toll on your body and even health, so if you haven’t already, look into supplements from companies like unify health labs and many more that can improve your digestive health and get you feeling perhaps a bit more prepared for pregnancy.
Don’t let the idea of needles stuck in funny places keep you from trying this fertility-boosting method. Acupuncture can actually help regulate hormones, increase blood flow to your uterus, and improve the function of your ovaries.
You’ll also want to read Why Eating Chocolate While Pregnant Is Actually Good for You or 5 Things to Know About Getting Pregnant After 35.